Warm Up:
Run or Row
3 Rounds
1 length lunging pass throughs
2 wall walks
10 jump squats
WOD:
Snatch
2-2-2-2-2
Snatch pull and hang snatch
Start at 60% and work up to as heavy as possible
After Party:
10 min AMRAP
10 t2b
10 snatches
10 burpee box jump overs