Book a No Sweat Intro Now →

Tues 1-5-2016

Posted on Jan 4, 16

Warm Up:

Run or Row

3 Rounds

1 length lunging pass throughs

2 wall walks

10 jump squats





Snatch pull and hang snatch

Start at 60% and work up to as heavy as possible


After Party:

10 min AMRAP

10 t2b

10 snatches

10 burpee box jump overs

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.