Warm Up:
Run or Row
3 rounds
30 jumping jacks
10 push ups
10 med ball throws ( from chest )
10 dips
Strength:
Bench Press
5- 4- 3- 2- 1
(70- 75- 80- 85- 87%)
WOD:
10- 1
Deadlift (185/135)
Burpees over the bar
Posted on Jan 8, 18
Warm Up:
Run or Row
3 rounds
30 jumping jacks
10 push ups
10 med ball throws ( from chest )
10 dips
Strength:
Bench Press
5- 4- 3- 2- 1
(70- 75- 80- 85- 87%)
WOD:
10- 1
Deadlift (185/135)
Burpees over the bar
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.