Warm Up:
Run or Row
3 Rounds
1 length side shuffle ( r/l)
10 jump squats
1 length inch worms
10 push press
1 length bear crawl
WOD:
400m run
27 kb thrusters (53/35)
4 rope climbs
400m run
21 kb thrusters
3 rope climbs
400m run
15 kb thrusters
2 rope climbs
400m run
9 kb thrusters
1 rope climb