Warm Up:
2 Rounds
15 single leg glute bridges (each leg)
15 single leg rdl
30 sec half kneeling rotation with dowel (each side)
50′ carioca
50′ duck walks
50′ walking toe touches
200m jog
WOD:
For time!
1 mile run
100 kbs (70/53)
** must be done in that order. No partitioning between run and kbs.
After Party:
Tabata Hollow Rocks