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Tues 10- 17- 2017

Tues 10- 17- 2017

Posted on Oct 16, 17

Warm Up:

Run or Row

3  Rounds

10 muscle snatches

10 btn snatch grip push press

10 ohs

 

Strength:

Snatch

EMOM30M

Set 1-2   3 @ 60- 65%

Set 3-4  2 @ 70- 75%

Set 5-6  1 @ 80- 85%

Set 7-8 1 @ 85-90%

Set 9- 10 1 @90- 95%

Set 11- 12 1@80- 85%

Set 13- 15 1@ 85-90%

 

Cash Out:

Underhand barbell row

3 x 15

then

3 x 12 (- 10lbs)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.