Warm Up:
Run or Row
3 Rounds
10 muscle snatches
10 btn snatch grip push press
10 ohs
Strength:
Snatch
EMOM30M
Set 1-2 3 @ 60- 65%
Set 3-4 2 @ 70- 75%
Set 5-6 1 @ 80- 85%
Set 7-8 1 @ 85-90%
Set 9- 10 1 @90- 95%
Set 11- 12 1@80- 85%
Set 13- 15 1@ 85-90%
Cash Out:
Underhand barbell row
3 x 15
then
3 x 12 (- 10lbs)