Warm Up:
run or row
Pizza Game
WOD:
with a running clock complete every 3 min for
10 rounds
250M row
10 Burpees
Posted on Oct 17, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.