Warm Up:
400m run or 500m row
2 Rounds
5 strict pull ups
10 box jumps
Pre- Game:
review and spend time on c2b/pull ups
WOD:
EMOM 21 mins
Min 1- 20 du’s
Min 2- 8 c2b/pull ups
Min 3- 6 burped box jump overs
Posted on Oct 19, 15
Warm Up:
400m run or 500m row
2 Rounds
5 strict pull ups
10 box jumps
Pre- Game:
review and spend time on c2b/pull ups
WOD:
EMOM 21 mins
Min 1- 20 du’s
Min 2- 8 c2b/pull ups
Min 3- 6 burped box jump overs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.