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Tues 10- 24- 2017

Tues 10- 24- 2017

Posted on Oct 23, 17

Warm Up:

Run or Row

Coaches Choice

Review Snatch & Rope Climb

WOD:

1- 2- 3- 4- 5

Snatch (135/95)

60- 60- 60- 60- 60

Du’s

5- 4- 3- 2- 1

Rope Climb

 

Cash Out:

3 sets

10 hammer curls

10 db tricep ext.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.