Warm Up
Run 400m or row 500m
2 Rounds
3 DL & 3 Cleans & 3 Front squats (empty bar)
10 scapula pull ups
WOD:
Deadlift
5-5-5+
75%-80%-85%
After Party:
15 AMRAP
250m row
9 air squats
6 deadlifts (185/135)
3 cleans (185/135)
Posted on Oct 26, 15
Warm Up
Run 400m or row 500m
2 Rounds
3 DL & 3 Cleans & 3 Front squats (empty bar)
10 scapula pull ups
WOD:
Deadlift
5-5-5+
75%-80%-85%
After Party:
15 AMRAP
250m row
9 air squats
6 deadlifts (185/135)
3 cleans (185/135)
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