Warm Up:
Run or Row
2 Rounds
10 banded gm’s
10 russian baby makers
10 v ups
10 sdlhp
Strength:
Deadlift
1- 1- 1- 1- 1
Cash Out:
2 sets
Banded March x 3mins
3 sets
db hamstring curls
Tues 10- 3- 2017
Posted on Oct 2, 17
Posted on Oct 2, 17
Warm Up:
Run or Row
2 Rounds
10 banded gm’s
10 russian baby makers
10 v ups
10 sdlhp
Strength:
Deadlift
1- 1- 1- 1- 1
Cash Out:
2 sets
Banded March x 3mins
3 sets
db hamstring curls
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.