Warm Up:
Run or Row
2 Rounds
10 banded gm’s
10 russian baby makers
10 v ups
10 sdlhp
Strength:
Deadlift
1- 1- 1- 1- 1
Cash Out:
2 sets
Banded March x 3mins
3 sets
db hamstring curls
Posted on Oct 2, 17
Warm Up:
Run or Row
2 Rounds
10 banded gm’s
10 russian baby makers
10 v ups
10 sdlhp
Strength:
Deadlift
1- 1- 1- 1- 1
Cash Out:
2 sets
Banded March x 3mins
3 sets
db hamstring curls
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