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Tues 10- 31- 2017

Tues 10- 31- 2017

Posted on Oct 30, 17

Warm Up:

Run or Row

3 Rounds

10 roll to v sits

10 cossack squats

10 jump squats

then

2 rounds

:30 pigeon stretch (r/l)

:30 pike stretch

 

Strength:

Back Squat

5- 4- 3- 2- 1

(75- 80- 85- 90- 95%)

 

WOD:

“Karen”

150 WB (20/14)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.