Warm Up:
Run or Row
3 Rounds
10 roll to v sits
10 cossack squats
10 jump squats
then
2 rounds
:30 pigeon stretch (r/l)
:30 pike stretch
Strength:
Back Squat
5- 4- 3- 2- 1
(75- 80- 85- 90- 95%)
WOD:
“Karen”
150 WB (20/14)
Posted on Oct 30, 17
Warm Up:
Run or Row
3 Rounds
10 roll to v sits
10 cossack squats
10 jump squats
then
2 rounds
:30 pigeon stretch (r/l)
:30 pike stretch
Strength:
Back Squat
5- 4- 3- 2- 1
(75- 80- 85- 90- 95%)
WOD:
“Karen”
150 WB (20/14)
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