Warm Up:
Rowling
WOD:
28 min AMRAP
10 cal row
8 Bar Facing Burpees
6 Power Cleans 135/95
After Party:
Clean & Jerk with the logs
Posted on Oct 3, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.