Warm Up:
6 mins foam rolling
-IT bands
-Adductors
-Glute/Piriformis
10 roll to v sit
20 fire hydrants
20 mountain climbers
10 groiners
30 sec samson stretch (each side)
WOD:
4 Rounds
100′ OH Walking Lunges (45/25 plate)
20 box jumps (24/20)
15 wall balls (20/14)
10 t2b
– rest 2 mins
– record fastest and slowest