Warm Up:
run or rowCoaches ChoiceWOD:50 Thrusters 95/65400M run50 Bar hop overs400M run50 SDLHP400M run50 Toes to Rig (laying down)400M run
Posted on Oct 31, 16
Warm Up:
run or rowCoaches ChoiceWOD:50 Thrusters 95/65400M run50 Bar hop overs400M run50 SDLHP400M run50 Toes to Rig (laying down)400M run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.