Book a No Sweat Intro Now →

Tues 11-10-15

Posted on Nov 9, 15

Warm Up:

500m row or 400m run

3 Rounds

Empty Bar

5 deadlifts

5 cleans

5 thrusters





( 80%-85%-90%)


After Party:

For Time

400m run

21 kb thrusters (53/35)

3 rope climbs

400m run

15 kb thrusters

2 rope climbs

400m run

9 kb thrusters

1 rope climb

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.