Warm Up:
400m run or 500m row
3 Rounds
15 scapula pull ups
10 pac pass throughs
10 ohs w/pvc
Pre Game:
Arch/Hollow work
- on bar or on rings, focus on tight core and little leg swing (generate power from shoulders
WOD:
5 Rounds
15 OHS (95/65)
15 C2B
Posted on Nov 16, 15
Warm Up:
400m run or 500m row
3 Rounds
15 scapula pull ups
10 pac pass throughs
10 ohs w/pvc
Pre Game:
Arch/Hollow work
WOD:
5 Rounds
15 OHS (95/65)
15 C2B
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.