Book a No Sweat Intro Now →

Tues 11-17-15

Posted on Nov 16, 15

Warm Up:

400m run or 500m row

3 Rounds

15 scapula pull ups

10 pac pass throughs

10 ohs w/pvc


Pre Game:

Arch/Hollow work

  • on bar or on rings, focus on tight core and little leg swing (generate power from shoulders


5 Rounds

15 OHS (95/65)

15 C2B

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.