Warm Up:
500m row or 400m run
3 Rounds:
2 TGU
10 Scapula Pull Ups
10 Toes 2 Rig (on ground)
WOD:
Deadlift
5-3-1+
(75%-85%-95%)
After Party:
21-15-9
Pull Ups
AbMat Situps
Posted on Nov 23, 15
Warm Up:
500m row or 400m run
3 Rounds:
2 TGU
10 Scapula Pull Ups
10 Toes 2 Rig (on ground)
WOD:
Deadlift
5-3-1+
(75%-85%-95%)
After Party:
21-15-9
Pull Ups
AbMat Situps
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