Book a No Sweat Intro Now →

Tues 11-24-15

Posted on Nov 23, 15

Warm Up:

500m row or 400m run

3 Rounds:

2 TGU

10 Scapula Pull Ups

10 Toes 2 Rig (on ground)

 

WOD:

Deadlift

5-3-1+

(75%-85%-95%)

 

After Party:

21-15-9

Pull Ups

AbMat Situps

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.