Warm Up:
Run or Row
2 Rounds
30 single unders
10 pvc pass throughs
10 weighted arm circles
10 windmills
10 plank shoulder taps
10 db jerks
Strength:
Jerk
5- 4- 3- 2- 1
(70- 75- 80- 85- 90%)
WOD:
5 min AMRAP
10 cal row
10 kbs (70/53)
rest 2 mins
5 min AMRAP
10 cal row
10 t2b