Book a No Sweat Intro Now →

Tues 11- 29- 2016

Posted on Nov 28, 16

Warm Up:

Coaches choice warm up
40 min AMRAP
row 500m
50 DUs
800M run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.