Warm Up:
500m row or 400m run
10 scapula pull ups
50′ broad jump
10 OHS with pvc
50′ rdl’s
10 scapula pull ups
WOD:
Take 15 minutes to work up to a heavy Power Clean
After Party:
21-15-9
Power Cleans (135/95)
T2B
Box Jumps (24/20)
Posted on Nov 2, 15
Warm Up:
500m row or 400m run
10 scapula pull ups
50′ broad jump
10 OHS with pvc
50′ rdl’s
10 scapula pull ups
WOD:
Take 15 minutes to work up to a heavy Power Clean
After Party:
21-15-9
Power Cleans (135/95)
T2B
Box Jumps (24/20)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.