Book a No Sweat Intro Now →

Tues 11-3-15

Posted on Nov 2, 15

Warm Up:

500m row or 400m run

10 scapula pull ups

50′ broad jump

10 OHS with pvc

50′ rdl’s

10 scapula pull ups



Take 15 minutes to work up to a heavy Power Clean


After Party:


Power Cleans (135/95)


Box Jumps (24/20)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.