Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
step ups
pvc thrusters
WOD:
3 Rounds
1 min each station
1- db thrusters (45/25)
2- deadlifts (155/105)
3- box jumps (24/20)
4- s2oh (155/105)
5- rest
Posted on Nov 6, 17
Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
step ups
pvc thrusters
WOD:
3 Rounds
1 min each station
1- db thrusters (45/25)
2- deadlifts (155/105)
3- box jumps (24/20)
4- s2oh (155/105)
5- rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.