Warm Up:
500 row or 400 run
3 Rounds
Empty Bar
10 muscle snatches
10 ohs
1 length spiderman lunge stretch
WOD:
20 min Snatch work
work on form with most reps at 70-80%
After Party:
15 min AMRAP
10 power snatches (95/65)
20 kb wl (53/35 each hand)
30 t2b
40 ball slams (20/14)
50 cal row