Warm Up:
Run or Row
2 Rounds
10 banded gm’s
10 weighted hip bridges
1 length bear crawl (forward/ backwards)
10 kb sdlhp
10 kb deadlifts
Strength:
Deadlift
10 @ 50%
10 @ 60%
8 @ 75%
6 @ 85%
4 @ 90%
Cash Out:
3 x 10 -12 OH Strict BB Row
3 x 10- 12 OH Strict BB Row ( -10lbs)