Book a No Sweat Intro Now →

Tues 12- 13- 2016

Posted on Dec 12, 16

Warm Up:

coaches choice
Review Hang Squat Cleans (do not go heavy)
4 Rounds
400m run
20 Hang Squat Cleans 95/65

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.