Warm Up:
coaches choice
Skill:
Review Hang Squat Cleans (do not go heavy)
WOD:
4 Rounds
400m run
20 Hang Squat Cleans 95/65
Posted on Dec 12, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.