Warm Up;
500m row or 400m run
3 Rounds
10 deadlifts
10 cleans
10 strict press
WOD:
Split Jerk
1-1-1-1-1
(work up to a heavy weight and do all of these at the same weight)
After Party:
5 Rounds for Max Reps
Min 1 : max du’s (divide total by 3 for su)
Min 2 : push press (75/55)
Min 3 : box jumps (24/20)
Min 4 : rest