Warm Up:
Run or Row
Coaches Choice
WOD:
4 RFT
12 burpee box jumps
15/12 cal row
9 strict hspu
15/12 cal row
6 mu
mu scale = 2 burpee pull ups
Tues 12- 19- 2017
Posted on Dec 18, 17
Posted on Dec 18, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
4 RFT
12 burpee box jumps
15/12 cal row
9 strict hspu
15/12 cal row
6 mu
mu scale = 2 burpee pull ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.