Warm Up:
Run or row
10 squat jumps
1 length RDLs
1 length WL twist
10 squat jumps
1 length broad jumps
1 length toy soldiers
Skill:
Pistols
5×5 @ highest progression
WOD:
28 min AMRAP
6 HSPU
8 alt pistols
10 pull-ups 
Posted on Dec 19, 16
Warm Up:
Run or row
10 squat jumps
1 length RDLs
1 length WL twist
10 squat jumps
1 length broad jumps
1 length toy soldiers
Skill:
Pistols
5×5 @ highest progression
WOD:
28 min AMRAP
6 HSPU
8 alt pistols
10 pull-ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.