Warm Up:
Run or Row
2 Rounds
2 tgu
2 lengths walking rdl’s
2 lengths grapevine
WOD:
400m run
21-15-9
KBS (53/35)
Pull Ups
Burpees
400m run
After Party:
Accumulate 2:00 L-sit
Posted on Dec 21, 15
Warm Up:
Run or Row
2 Rounds
2 tgu
2 lengths walking rdl’s
2 lengths grapevine
WOD:
400m run
21-15-9
KBS (53/35)
Pull Ups
Burpees
400m run
After Party:
Accumulate 2:00 L-sit
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.