Book a No Sweat Intro Now →

Tues 12-22-15

Posted on Dec 21, 15

Warm Up:

Run or Row

2 Rounds

2 tgu

2 lengths walking rdl’s

2 lengths grapevine


400m run


KBS (53/35)

Pull Ups


400m run


After Party:

Accumulate 2:00 L-sit

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.