Warm Up:
Run or Row
3 Rounds
10 scorpions
10 goblet squats
10 db push press
then
2 Rounds
:30 pigeon stretch (r/l)
:30 straddle stretch
Strength:
1RM Thruster (from floor)
WOD:
15 min AMRAP
18 thrusters (95/65)
35 du’s
15 thrusters (115/75)
35 du’s
12 thrusters (135/85)
35 du’s
9 thrusters (155/105)
35 du’s
6 thrusters (175/115)
max du’s