Warm Up:
Rowling
Wod:
5 min AMRAP
20 cal row
15 WB 20/14
10 DL 225/155
Rest 5 min
Repeat
Rest 5 min
5 min AMRAP
30 DUs
20 KBs 53/35
10 goblet squats 53/35
5 min rest
repeat
Posted on Dec 26, 16
Warm Up:
Rowling
Wod:
5 min AMRAP
20 cal row
15 WB 20/14
10 DL 225/155
Rest 5 min
Repeat
Rest 5 min
5 min AMRAP
30 DUs
20 KBs 53/35
10 goblet squats 53/35
5 min rest
repeat
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