Warm Up:
Run or Row
2 wall walks
2 lengths walking lunge with twist
2 wall walks
2 lengths burpee broad jumps
2 wall walks
2 lengths rdl’s
Pre Game:
HSPU
WOD:
25 min AMRAP
20 du’s
3 hspu
5 burpee box jumps overs
10 kb lunges (70/53 each hand)
After Party:
100 ab mat sit ups