Warm Up:
Run or Row
“Coaches Choice”
WOD:
Bench Press ( 65- 70% of 1rm )
10- 9- 8- 7- 6- 5- 4- 3- 2- 1
20 du’s after each round
Tues 12- 5- 2017
Posted on Dec 4, 17
Posted on Dec 4, 17
Warm Up:
Run or Row
“Coaches Choice”
WOD:
Bench Press ( 65- 70% of 1rm )
10- 9- 8- 7- 6- 5- 4- 3- 2- 1
20 du’s after each round
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.