Warm Up:
run or row
2 Rounds
2 wall walks
1 length RDLs
1 length WL twist
2 wall walks
Skill:
HSPU
work on progression then do 5×5 @ highest progression possible
WOD:
Diane
21/15/9
DL 225/155
HSPU
Posted on Dec 5, 16
Warm Up:
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