Warm Up:
500 row or 400 run
3 Rounds
10 step ups to box
2 lengths toy soldiers
1 length inch worms
WOD:
Deadlift
Find 1RM
After Party:
1000m row
then 10 rounds
5 box jumps
5 burpees
Posted on Dec 7, 15
Warm Up:
500 row or 400 run
3 Rounds
10 step ups to box
2 lengths toy soldiers
1 length inch worms
WOD:
Deadlift
Find 1RM
After Party:
1000m row
then 10 rounds
5 box jumps
5 burpees
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