Warm up : Not for time
400m run
50′ Walking Romanian Deadlifts
50′ Frog hops
20 jumping split lunges
10 air squats 2 sec pause at bottom
10 muscle cleans (empty bar)
10 front squats 2 sec pause at bottom
10 single leg glute bridges (each leg)
WOD
Squat Clean
1-1-1-1-1
After Party
10 min AMRAP
15 Wall Balls (20/14)
12 Box Jumps (24/20)
9 Power Cleans (135/95)