Warm Up:
Run or Row
Coaches Choice
WOD:
26 min AMRAP
24/20 cal bike
8 burpee box jump over
8 strict pull ups
8 pistols
Tues 2- 13- 2018
Posted on Feb 12, 18
Posted on Feb 12, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
26 min AMRAP
24/20 cal bike
8 burpee box jump over
8 strict pull ups
8 pistols
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.