Warm Up:
2 Rounds
10 ball slams
5 burpees
10 ring rows
5 tuck jumps
10 hand to hand kbs
WOD:
EMOM30M
Min 1: 15 wb (20/14)
Min 2: 20 Du’s & 6 Pull Ups
Min 3: 8 Burpee Box Jump Overs
Du scale 3x su
Cash Out:
5 x5 Dragon Fly Negatives ( single or double leg)