Book a No Sweat Intro Now →

Tues 2-16-2016

Posted on Feb 15, 16

Warm Up:

Run or Row

2 Rounds

2 wall walks

2 lengths walking lunges

2 lengths grapevine


Pre Game:

HSPU work

5 x 5 highest point in progression




Cal Row

KBS (70/53)


After Party:

Partner Carry

Max distance in 5 mins (total between partners)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.