Warm up:
2 Rounds :
Sprint start and “power” 10 on rower
50′ Inch worms
30 sec Hollow body lat stretch
Pre- Game:
3 Rounds of “Rowling”
WOD:
3 rounds for time
30 calorie row
20 t2b
10 s2oh 135/95
After Party:
The Armadillo Game
Posted on Feb 16, 15
Warm up:
2 Rounds :
Sprint start and “power” 10 on rower
50′ Inch worms
30 sec Hollow body lat stretch
Pre- Game:
3 Rounds of “Rowling”
WOD:
3 rounds for time
30 calorie row
20 t2b
10 s2oh 135/95
After Party:
The Armadillo Game
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.