Book a No Sweat Intro Now →

Tues 2-2-2016

Posted on Feb 1, 16

Warm Up:

Run or Row

2 Rounds

:30 pull ups

:30 push up

:30 sit up

:30 air squats



Back Squat

Find 2 RM



10 min AMRAP

5 Pull Ups

10 Push Ups

5 Sit Ups


After Party:

For Time

Partner Sled Drag

Add body weight to sled and pull 100′ (alternate every 25′)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.