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Tues 2- 20- 2018

Tues 2- 20- 2018

Posted on Feb 19, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 cossack squats

10 goblet squats

10 leg swings

then

Ido Portal Hip Mobility

 

Strength:

Back Squat

4 @ 70%

3 @ 80%

2 @ 90%

4 x 2 @ 90- 95%

3 min rest between sets

 

Cash Out:

3 Sets

20 DB WL

rest 30 secs

20 DB  Death March Steps

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.