Book a No Sweat Intro Now →

Tues 2- 21- 2017

Tues 2- 21- 2017

Posted on Feb 20, 17

Warm Up:

Run or Row

3 Rounds

20 plank shoulder taps

10 push ups

5 burpees

 

WOD:

27 cal row

27 bench press ( 60- 70% 1rm)

21 cal row

21 bench press

15 cal row

15 bench press

9 cal row

9 bench press

 

Cash Out:

Tabata Arch/Hollow Hold

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.