Run or Row
3 Rounds
:30 sec HS Hold
2 lengths lunge twist
10 scapula pull ups
WOD:
10 hspu
20 pull ups
30 sit ups
40 wall balls
50 box jump overs
40 wall balls
30 sit ups
20 pull ups
10 hspu
After Party:
5 x 10
GHD sit ups
back extensions
Posted on Feb 22, 16
Run or Row
3 Rounds
:30 sec HS Hold
2 lengths lunge twist
10 scapula pull ups
WOD:
10 hspu
20 pull ups
30 sit ups
40 wall balls
50 box jump overs
40 wall balls
30 sit ups
20 pull ups
10 hspu
After Party:
5 x 10
GHD sit ups
back extensions
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.