Warm Up:
Run or Row
2 Rounds
10 step ups
1 length frog hops
10 ball slams
1 length bear crawl
10 band pull aparts
WOD:
“Filthy 50”
50 Box jumps
50 Kbs (35)
50 Walking Lunges
50 Knees 2 Elbows
50 Push Presses (45/35)
50 Back ext.
50 Wall Balls (20/14)
50 Burpees
50 Du’s
Cash Out:
Accumulate 3 mins in plank