Warm Up:
Run or Row
3 Rounds
10 push ups
10 pull ups
10 sit ups
Strength:
Bench Press
Find 3 RM
WOD:
5 min AMRAP
5 snatches (96/65)
5 box jumps
After Party:
MAx weight 50′ Yoke Carry
Posted on Feb 29, 16
Warm Up:
Run or Row
3 Rounds
10 push ups
10 pull ups
10 sit ups
Strength:
Bench Press
Find 3 RM
WOD:
5 min AMRAP
5 snatches (96/65)
5 box jumps
After Party:
MAx weight 50′ Yoke Carry
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.