Book a No Sweat Intro Now →

Tues 3 -1- 2016

Posted on Feb 29, 16

Warm Up:

Run or Row

3 Rounds

10 push ups

10 pull ups

10 sit ups



Bench Press

Find 3 RM



5 min AMRAP

5 snatches (96/65)

5 box jumps


After Party:

MAx weight 50′ Yoke Carry


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.