Warm Up:
Coaches Choice
WOD:
6 RFT
500m row
25 kbs ( 53/35)
15 hspu
* 60 secs rest between rounds
Cash Out:
Accumulate 2 mins in L sit.
Tues 3- 13- 2018
Posted on Mar 12, 18
Posted on Mar 12, 18
Warm Up:
Coaches Choice
WOD:
6 RFT
500m row
25 kbs ( 53/35)
15 hspu
* 60 secs rest between rounds
Cash Out:
Accumulate 2 mins in L sit.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.