Warm Up:
Coaches Choice
HSPU progression
5 x 5 at most difficult level
WOD:
24 min AMRAP
200m run
2 Burpee DB/KB Deadlift (70/53)
200m run
4 Burpee DB/KB DL
200m run
6 Burpee DB/KB DL
etc….
Posted on Mar 13, 17
Warm Up:
Coaches Choice
HSPU progression
5 x 5 at most difficult level
WOD:
24 min AMRAP
200m run
2 Burpee DB/KB Deadlift (70/53)
200m run
4 Burpee DB/KB DL
200m run
6 Burpee DB/KB DL
etc….
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.