Book a No Sweat Intro Now →

Tues 3- 15- 2016

Posted on Mar 14, 16

Warm Up:

Run or Row

2 Rounds

3 wall walks

10 jump squats

10 scapula pull ups



Rope Climbs

(work on legless if your efficient at them)



5 Rope Climbs

800m run

4 Rope Climbs

600m run

3 Rope Climbs

400m run

2 Rope Climbs

200m run

1 Rope Climbs


After Party:

200m partner carry

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.