Warm Up:
2 Rounds of
500m row
6x candlestick to pistol (or candlestick to stand)
10x kbs
15x v ups
WOD:
Deadlift
10 @ 55%
10 @ 65%
6 @ 75%
8 @ 80%
6 @ 85%
4 @ 95%
– rest 2-3 mins between sets
After Party:
10 min amrap
15 cal row
10 wall balls (20/14)
5 power cleans (155/105)