Warm Up:
Run or Row
Coaches Choice
WOD:
30 OHWL (45/25)
30 k2e
30 sit ups
30 cal row
30 sit ups
30 k2e
30 OHWL (45/25)
Cash Out:
800m run
Tues 3- 20- 2018
Posted on Mar 19, 18
Posted on Mar 19, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
30 OHWL (45/25)
30 k2e
30 sit ups
30 cal row
30 sit ups
30 k2e
30 OHWL (45/25)
Cash Out:
800m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.